7 science-based programs
Couch to 5K, Norwegian 4×4, Fat Burn, Progression to 10K, Half-Marathon Prep, HIIT/Fartlek, Pyramid Interval — each with a short scientific rationale.
Phone + Wear OS running training
Start running with a scientific foundation.
İDx Running brings 7 science-based running programs, an adaptive beginner program, the A6W core program, weather-based best running time recommendations, and full Wear OS support to your phone and watch.
Core features
Full Wear OS support
Start independently from your watch, track heart rate/steps/cadence/speed (Health Services), voice cues, quick-start tile — phone and watch sync automatically.
Weather + Agenda
Location-based best running time recommendation, calendar scheduling and reminder notifications.
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